Personalized training, health, wellness and nutrition coaching
Friendly, highly-trained, and experienced
All you need to meet your fitness goals
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Welcome to RSJ fit&healthy.
My goal is to help you on your journey to get healthier fitter and pain free. I know all too well the obstacles and self-doubt that you go thru. I assure you that you have come to the right place.
I am here to help you improve your health, and am passionate about finding techniques that work. I emphasize proper movement mechanics, and can teach you how to exercise efficiently to maximize health benefits, and greatly reduce the risk of injury. I am here to help keep your entire body fit and healthy, not just the areas that are causing you pain.
A fit and strong body is from the inside out, learning to move it with minimum effort and discomfort as we embark on our daily activities. Keeping in touch with your center and paying attention to how you breathe is essential to your well-being and longevity. Learning proper technique and movement is the foundation of successful performance in daily life and in any sport.
Why not join me and let me help you:
Reboot Safely and Joyfully
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